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Post by: Abel Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them. Instead of relying on willpower, this process demands skill power. Why do most diets not deliver as advertised? In a word: boredom. We start well, but after too many meals that are too restrictive, we lose interest. We're justifiably bored. And we quit. So, how do you find a weight-loss program you can stay with to the end — and beyond? How do you lose weight and keep it off? Every spring, Harvard Medical School's Department of Continuing Education, The Osher Institute at Harvard Medical School, and The Culinary Institute of America present a special event called "Healthy Kitchens, Healthy Lives." This four-day conference brings together doctors, dietitians, and health care professionals for an experience that combines the latest nutrition research with healthy cooking demonstrations and hands-on workshops. Here are some practical tips for

Post by: Pejo Watch the Indian Police use whips to enforce social distancing. Watch Video

Post by: Pejo This is a must watch video. The older ones really have no excuse whatsoever. Share! Watch Video

How To Achieve A Healthy But Deliciously Tasty Meal Post by: Abel Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them. Instead of relying on willpower, this process demands skill power. Why do most diets not deliver as advertised? In a word: boredom. We start well, but after too many meals that are too restrictive, we lose interest. We're justifia Continue Reading Tell Us why you need to Unsubscribe Pejoweb Latrikunda German behind Comium, Kairaba avenue, The Gambia Contact Us @ +2207395915

Post by: Abel Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them. Every spring, Harvard Medical School's Department of Continuing Education, The Osher Institute at Harvard Medical School, and The Culinary Institute of America present a special event called "Healthy Kitchens, Healthy Lives." This four-day conference brings together doctors, dietitians, and health care professionals for an experience that combines the latest nutrition research with healthy cooking demonstrations and hands-on workshops. Here are some practical tips for nutritious and delicious home-cooking from a recent Healthy Kitchens, Healthy Lives. Continue Reading

Post by: Abel When it comes to treating diabetes, you are the most important person involved. Learning that you have type 2 diabetes can be traumatic. That’s understandable. Diabetes is a lifelong disease that demands daily attention. Monitoring. Metering. Medications. If not properly managed, diabetes can have debilitating and irreversible consequences. With proper care, most people with diabetes can achieve and maintain blood glucose levels as close to normal as safely possible. But people with the disease need to be wary of the severe problems that can occur on both ends of the spectrum. Hypoglycemia, or too-low blood sugar, is a side effect of some glucose-lowering medications. In rare situations, blood sugar can also escalate to a dangerously high level, causing problems such as ketoacidosis and hyperosmolar coma. Hypoglycemia Hypoglycemia is a potential problem for anyone who takes insulin or several other glucose-lowering medications, including sulfonylureas or glini

Post by: Abel It’s easy to eat your way to an alarmingly high cholesterol level. Did you know there are actually 5 main types of cholesterol — and some are more likely to cause potentially deadly plaques than others? The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, and “good fats” are all part of a heart-healthy diet. But some foods are particularly good at helping bring down cholesterol. How can foods help lower your cholesterol? Some cholesterol-lowering foods deliver a good dose of soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Others provide polyunsaturated fats, which directly lower LDL. And those with plant sterols and stanols keep the body from absorbing cholesterol. Here are 5 of those foods: 1. Oats.  An easy way to start lowering cho

Post by: Abel One of the best things you can do for your health is to strengthen your core muscles. Your core is more than just abdominal muscles; it includes the muscles in your back, sides, pelvis, and butt. They’re the muscles that allow you to reach, bend, and move freely. What’s more, a strong core helps keep you steady on your feet. And that’s critical because it can help you stay independent by preventing debilitating falls. Strengthening your core muscles doesn’t have to be overwhelming. You can do these simple exercises anywhere and adapt them as you gain fitness. Common Benefits of Core Exercises 1. Prevent falls that can rob you of your independence 2. Ease and prevent low back pain 3. End stress incontinence 4. Relieve prostate problems 5. Increase flexibility 6. Look thinner by improving posture 7. Trim and tone your waistline How is your balance? Take this 10-second balance test right now: 1. Stand comfortably near a wall with your arms in any position you

Post by: Pejo There are more people who won't fall seriously ill or ill at from the Corona virus infection. Initially, asymptomatic carriers were thought to rate, that is changing!  Watch Video

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Post by: Abel Think all bacteria are bad for you? Think again! There’s a special type of bacteria called probiotics, which may give your health and wellbeing a major boost. You’ve heard about the “bad” bacteria that can make you sick. But did you know there are also “good” bacteria that can actually improve your health? These beneficial bacteria are called probiotics, from the Latin and Greek words meaning “for life.” It means probiotics can improve your life. Benefits of Probiotics The latest research shows that probiotics may offer benefits against a range of health conditions, including 1. Allergies 2. Arthritis 3. Asthma 4. Cancer 5. Depression 6. Heart disease, and 7. Gastrointestinal (GI) problems. 8. Probiotics may even help with weight loss and cognitive function!  9. Improves women’s health and the health of their babies 10. Make Exercise more effective and help you recover more quickly 11. May positively influence mood and cognition…and other essential insights.

Post by: Pejo Just for laughs though. That is not to say you can't try this at home, it is feasible. Watch Video

Post by: Nasandra My heart jumps at the shadow of your beauty; My soul longs to see you. My heart craves you; My body yarns to feel you. My day mourns without you As such beauty cannot be hidden- Surely a light that dimmeth not. Just like the rainbow That shows the smilies of the clouds And making the day as beautiful as they can be. Funny,it may seem But "good looking" for you, Comes effortlessly I should say, naturally. The race for perfection started when you came into existence- Oh yes, not even the sun glows as beautiful as golden as you do, Nor the silver moon shows the skies as you do. An outstanding, fascinating beauty of all ages. Cute, as it is said for puppies and bunnies, But for you? The magnificiently admirable angel The mirrors of my heart reflects my favorite view of nature.#Ian Continue Reading

Post by: Nasandra Trust is a Fair tale of generations passed It is the receipe for a beautiful atmosphere The bond that binds family and friends The answer to the world's problem The very elegance that binds our human nature But my heart believes a different truth It tells a story differ from the alluring lies inherited by generations Once upon a time a bed of roses made for sight  Colourfull arraed by life With thorns of admirable pain No vestments for our hearts aganist the cold world And so we gave in to the unrealities of reality And the volcano of false hope erupted The natural disater destroyed the earth's depth And forced self induced epidemic An infection of broken trust grazed the scene And the oldest Fairy tale became a myth A nightmare that spreads around the globe Deforming the expectations of our feelings And sadly ever after our hearts were scared.  #Ian Continue Reading

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Post by: Ajiri After the aim of hacking (Ethical of course), you must clear your tracks. Leave the system as if it was never compromised.   Watch Video

Lecturio: The 40-Day Study Schedule for the USMLE Step 1. Achieve your dream score with the most advanced Qbank.pdf Post by: Isa Size: 1 MB Download Link

Learning Cardiac Auscultation. From Essentials to Expert Clinical Interpretation by Allen J Taylor Post by: Isa Size: 16 MB Download Link

Post by: Abel Your skin is more than a simple covering — it’s actually your body’s largest organ. And just like your heart, lungs, and other organs, if you don’t take care of it, you can end up having problems. A widely-advertised facial moisturizer claims to be the best on the market — and sells for $225 per bottle. Should you buy it? Another brand offers a complete skin care regimen — but it comes in 10 different bottles of lotions and potions that all need to be applied daily. Is it worth your time? Despite manufacturers' claims, many cosmetic products will remove more cash from your wallet than dirt and oils from your skin. You don't need an expensive or lengthy skin care routine — and the good news is, the most effective and reliable regimen is also quick and inexpensive. For daily skin care, you can limit your routine to three simple steps: cleaning your skin, protecting it from the sun, and tending to any specific skin problems you may have, such as dry skin, acn

Post by: Ajiri In the phase of ethical hacking, after gaining access to a target computer, you want to maintain access otherwise the aim is defeated. Watch Video

USMLE Images for the Boards, A comprehensive image based review by Amber S Tully and James S Studdiford Post by: Mustaphaf Size: 17 MB Download Link

Post by: Abel Did you know yoga can do more than just strengthen and tone your body? Recent research shows it can have a powerful effect on your health—making it a perfect remedy for everything from heart disease to high blood pressure to anxiety and depression. For years, yoga was considered a fringe practice embraced mostly by celebrities and "New Agers." But today yoga studios are cropping up all over the country, and millions of people are giving it a try. You may already be familiar with some yoga moves such as downward dog and mountain pose, but yoga is more than that. It's a total mind-body workout that includes: postures (like tree pose), breathing practices, deep relaxation, and meditation that helps transform your health in dozens of ways. Some of the Benefits of Yoga that you may be interested in include: 1. Improve in balance, flexibility, strength, and coordination 2. Reduction of your risk of heart disease 3. Relieving migraines 4. Fighting of osteop

Post by: Ajiri To gain access into the victim's system, different pathways could be exploited. They include but are not limited to Networks, Operating systems and Applications Watch Video

Post by: Abel Do you feel like you struggle half the night just to get a few hours of shuteye, and then wake up feeling exhausted? You're not alone. An estimated 50-70 million Americans have some type of sleep disorder. And it’s not just frustrating — not getting enough sleep can have serious consequences for your health. Don’t let pain rob you of a good night’s rest Chronic pain and insomnia are an unhealthy combination. According to the National Sleep Foundation, chronic pain disturbs the slumber of one in five Americans at least a few nights a week. But you can start to break the vicious cycle of pain and insomnia by maintaining sleep-friendly behaviors, known as sleep hygiene. Whether from a bad back, arthritis, or headaches, chronic pain puts you in double jeopardy. “When you lose the restorative sleep, it enhances your subjective perception of pain,” says Dr. Padma Gulur, a pain medicine specialist at Harvard-affiliated Massachusetts General Hospital. Relaxation

Post by: Ajiri The scanning phase simply consists of gathering information Watch Video

Post by: Ajiri Reconnaisance, the first phase of hacking on the basis is either Passive or Active. Watch Video

Post by: Ajiri Generally, Hacking Phases consists of Reconnaissance, Scanning, Gaining access, Maintaining access, Clearing tracks etc Watch Video

Post by: Ajiri Hacking has different phases, each point through which a hacker can gain access through a back door Watch Video

Post by: Ajiri A summary of the hacking concepts discussed in the previous videos. Watch Video

Post by: Ajiri Unethical Hacking have a range of negative effects on companies. Ethical hackers should be available to avert these negative influences.  Watch Video

Post by: Ajiri As you would find, there are different types of Hackers. Some are Good, Some Bad and some just Ugly! Watch Video

Post by: Ajiri Do you know why an Hacker would want to hack your system or that of your organization?  Watch Video

Post by: Ajiri Pen Tests (Overview Of Hacking Concepts) - Ethical Hacking Watch Video

Post by: Ajiri What Skills Should An Ethical Hacker Have? (Overview Of Hacking Concepts) - Ethical Hacking Watch Video

Post by: Ajiri Definition And Skills Of An Ethical Hacker (Overview Of Hacking Concepts) - Ethical Hacking Watch Video

Post by: Ajiri History of Hacking currently (Overview Of Hacking Concepts) - Ethical Hacking Watch Video

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Post by: Ajiri History On The Beginning Of Hacking (Overview Of Hacking Concepts) - Ethical Hacking Watch Video

Post by: Ajiri Hacking is the exploiting of a systems vulnerability and security control inorder to gain access. Watch Video

Post by: Ajiri What is hacking?  Overview Of Hacking Concepts - Ethical Hacking Watch Video

Post by: Ajiri Summary Of Threats And Attack Vectors (Security Threat And Attack Vectors) - Ethical Hacking Watch Video

Post by: Ajiri Is IPV6 new and improved? IPV6 Security Issues (Security Threat And Attack Vectors) - Ethical Hacking Watch Video

Post by: Ajiri Attack vectors are channels through which security attacks and breeches are accomplished. Watch Video

Post by: Ajiri Where most attacks on technology come from (Security Threat And Attack Vectors) - Ethical Hacking Watch Video

Post by: Ajiri Networking Threats (Security Threat And Attack Vectors) - Ethical Hacking Watch Video

Post by: Ajiri Security Threats From Humans (Security Threat And Attack Vectors) - Ethical Hacking Watch Video