Article: How To Prepare Healthy Nigerian Vegetable Soup (Efo - Riro) Without Oil

How to prepare healthy Nigerian Vegetable soup (Efo - Riro) without oil

Post by: Eniola
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INGREDIENTS• 3 cups Nigerian Sauce (p.18)• 2 whole mackerel fish (400g) (cleaned and cut into steaks)• 2 tablespoons whole locust beans (iru)• Salt - to taste• 10 cups chopped fresh spinach (tete - greens, kale, spinach or ugu)• 1 red bell pepper (tatashe) – mincedDIRECTIONS1. Place a ...

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