Article: How To Improve Your Physical Strength And Balance. Great For The Old And The Young

How to improve your physical strength and balance. Great for the old and the young

Post by: Abel
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Maintaining proper balance as you age requires attention, strength and flexibility. One skill that can sharply decline with age, and often with little warning, is your sense of balance."As people age, changes in flexibility, muscle strength and power, body sensation, reflexes, and even mental f ...

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