Article: Understanding Your Circadian Rhythm And Improving Your Mood And Productivity

Understanding your Circadian rhythm and Improving your mood and productivity

Post by: Abel
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It's no accident that most people tend to sleep at night and are awake during the day. Our sleep-wake cycle is determined by our circadian rhythm, the body's internal clock. Like old-time clocks, this internal clock needs to be reset every day, and is adjusted by first exposure to light in the m ...

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