Article: Practicing Tai Chi For A Healthy Mind And Body. Tai Chi Has A Growing Support From Science.

Practicing Tai Chi for a Healthy Mind and Body. Tai chi has a growing support from Science.

Post by: Abel
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Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise - everything from lowering blood pressure and managing depression to buildi ...

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